We empower the corporate world with mindful well-being to create positive social change.


Our solutions


Well-being is the state of being happy and healthy.

It is not only personal, but collective. 


A physically and mentally healthy person wants to empower not only themselves but others, inside their micro cosmos and beyond.
Research shows that employees who feel great, physically, mentally and spiritually, perform better at their working environment.


We create successful tailor-made programs for businesses of all sizes.

We provide sustainable and holistic solutions with bespoke services that focus on mindful well-being.


We create health

We use a growing body of research, and focus on employee well-being in order to improve engagement and performance, reduce stress and prevent turnover.


Well-being is fundamental to our overall health, enabling us to successfully overcome difficulties and achieve success.

Our proposal is for you to take time out of your busy life to invest in your well-being, because when you do, you are investing in yourself.


We can show you how


Mental Health


Nutrition & Nourishment

Active Fitness & Rejuvenation


Mindful Living


Giannis Hoimes

Mental Health Expert

Irene Karagianni

Mental Health Expert

Ioanna Laoumtzi

Fitness Expert

Christina Kostara

Nutrition Expert

Vassilis Xypolias

Mindfulness Expert 

MaryBeth Hyland

Values Expert 

Mariel Buqué

Mental Health Expert 

Sarah Finger

Yoga Expert 

Alain Hunkins

Facilitative Mindset Expert 




The true essence of learning



The gradual development of a person



The action or process of incorporating what we learn into our everyday life