Self care is no longer something expensive and luxurious, but rather essential to all.

Research shows that mindfulness in the workplace balances our sense of well-being and improves our ability to achieve work goals. It allows us to respond to stressful situations thoughtfully.

We learn to live a conscious life.

When upsetting events occur in our daily lives, in our work or even in the world, we demonstrate peace rather than acting unconsciously (anger, frustration, violence, fear, suffering).

Therefore we are no longer contributing to the world’s old ways of reacting to problems, or inconveniences. We are real game changers. 

Representative experts:

GIANNIS HOIMES

Mental Health Expert

Giannis is an Economist and a doctor of Psychology at New Port University in the US, with a special training in Crisis Intervention. With over 30 years of experience in Business Psychology, he has created Self-awareness sessions, parent-training sessions and individual therapy. He has trained a large number of business executives and been working since 1979, notably in Business Psychology. His projects have been presented in international psychology conferences in the UK and other countries. He has a consistent communication with well-known psychologists worldwide, for research, analyses and exchange of views and ideas. He presented his first project in Oxford, called: “Diagnosis of behavior that creates dysfunction in relationships”.

IRENE KARAGIANNI 

Mental Health Expert

Eirini is a doctor of Psychology at Columbia University. With over 50 years of experience, she has created self-awareness sessions, group sessions, parent-training sessions and individual therapy.

Her biggest initiative was presented in Oxford, based on 4 main pillars of self-awareness: Observation, Acceptance, Realisation of erroneous beliefs and Change of behaviour.

She is a member of the company “Adler’s Psychology”, a regular partner and coordinator in a great number of its programs.

CHRISTINA KOSTARA 

Nutrition Expert

Christina is a Nutritionist – Dietitian with a BSc from the Alexander Technological and Educational Institute, in Thessaloniki, Greece and an M.Sc

(Medical Science) with merit in Human Nutrition, Awarded with Specialisation in Clinical Nutrition from the University of Glasgow. Since 2003, she has been Head Dietitian at the “Nutrition Support & Dietetics” Department of IASO. She is specialising in sports nutrition and she has served as a member of the Scientific Board of Approvals (Product Assessment Division: Foodstuffs Intended for Particular Nutritional Uses and Food Supplements) of the National Organization for Medicines (EOF).

IOANNA LAOUMTZI 

Fitness Expert 

Ioanna was born and raised in Heraklion, Crete. In 2011 she graduated from the Gymnastics Academy of Athens, having completed two specialties: sports marketing and water skiing. She started working directly as a personal trainer in successful gyms. After several years of experience, she takes the next step and gives shape to her dream by founding IL Exclusive Fitness by Ioanna Laoumtzi while presenting to the public Exclusive Fitness Philosophy. She believes that gymnastics can be combined with an exclusive way of life and daily life, with the sole purpose of gaining the necessary experience and knowledge to develop her own personal philosophy around gymnastics. Ioanna is an Adidas Ambassador!

VASSILIS XYPOLIAS

Mindfulness Expert 

Vassilis main academic background is in business and marketing, holding an MBA from the University of Bridgeport, USA. Around 2009 and due to personal life challenges, he began to deepen his understanding and knowledge of the theory, benefits and applications of mindfulness. The turning point for his decision to fully immerse and engage with mindfulness, came when he had the unique opportunity to meet and work with Jon Kabat-Zinn while participating in one of his workshops. Following a series of professional training programs, international workshops and formal studies including a semester in Buddhist psychology at the Kathmandu University (Rangjung Yeshe Institute), in 2015 Vassilis acquired authorization to teach the Mindfulness Based Stress Reduction (MBSR) program of the Centre For Mindfulness and Medical School of the University of Massachusetts.

MARYBETH HYLAND

Values Expert 

As the Founder and Chief Visionary of SparkVision, and author of Permission to Be Human: The Conscious Leader's Guide to Creating a Values-Driven Culture, MaryBeth Hyland knows that extraordinary success is rooted in the vision, values, and culture crafted by purpose-driven leaders and their tribe. With over a decade of experience, built on knowledge from a BA in Social Work and MS in Nonprofit Management, she’s known for her ability to guide individuals and teams to know, own, and live their values. And she does that with the understanding that we all have a deep desire to know and return to our most authentic selves – at work, home, and within. As a certified mediator, mindfulness instructor, and values expert she engages audiences and teams all over the world with her authentic style of facilitation, coaching, and empowerment. Her recent awards include, “Circle of Excellence”, “Innovator of the Year”, “Top 100 Women”, “Civic Engagement Leader” and “Leading Women”. She has also been recognized as a leading expert by The Washington Post, The Huffington Post, Forbes, The Wall Street Journal, and more. MaryBeth's personal life’s mission is to create spaces where voices are heard, stories are released, and alignment is ignited.

MARIEL BUQUÈ

Mental Health Expert 

SARAH FINGER

Yoga Expert 

ALAIN HUNKINS

Facilitative Mindset Expert